No More Sleepless Nights
We offer sleep therapy for chronic adult insomnia to help you fall asleep faster, stay asleep longer, and wake up refreshed
Schedule an AppointmentUnderstanding Insomnia & CBT-I Treatment
Do you have insomnia? If you consistently have trouble falling asleep, waking up multiple times at night, racing thoughts and feeling wiped out in the morning, you may have chronic insomnia.
At Jersey Sleep Center, we offer sleep therapy specifically for adult chronic insomnia. Our therapy is based on the same treatment program recommended by the American College of Physicians, the American Medical Association and the American Academy of Sleep Medicine.
What is CBT-I?
CBT‑I is a structured, short‑term therapy that helps change thoughts and behaviors that make it hard to sleep. It teaches practical strategies such as sleep scheduling, stimulus control, relaxation, and managing nighttime worry. Most people notice improvements within a few weeks and keep getting better as they practice the skills.
Why Patients Trust Jersey Sleep Center
We deliver proven insomnia care with clear guidance and support at every step—so you can get results quickly and confidently.
Gold Standard Insomnia Treatment
CBT-I is widely recognized as the industry standard first line of treatment for insomnia
Licensed Expert Clinicians
Sleep therapy sessions delivered by specialists with focused training in CBT-I
Convenient & Supportive Care
Flexible scheduling with HIPAA-compliant telehealth sessions for your convenience
Why Patients Love Jersey Sleep Center
CBT‑I changed everything. I fall asleep faster and no longer wake up at 3am. The plan was simple and realistic, and I finally feel like myself during the day.
I love my therapist! She gave me a clear plan to follow and I felt a difference within weeks. The tools are easy to use and I feel like I'm in control again.
This program actually works! My sessions were focused, with practical tips I could start using right away. I'm sleeping better than I have in years. Thank you!
We Accept Insurance
